If you are trying to conceive the first thing you need to know is when am I most fertile. Tracking fertile days is a matter of determining when ovulation occurs during the menstrual cycle. We all notice that during our cycle our body goes through a number of changes. Those changes signal the onset of ovulation. So careful planning is the key to getting pregnant, since there is a limited “window” for conception.
Ovulation occurs when eggs are released from the ovaries and travel down the fallopian tubes into the womb. The most fertile period for a woman is 4-5 days before ovulation up to and including the day of ovulation, but sperm has been known to live even 3 or 4 more days in the womb under optimal conditions. This is not an exact science, as timing of ovulation varies due to things such as overall health or current hormone levels. Some women have exact cycles, but others are often irregular.
The most effective way of determining when am I most fertile is to use a combination of proven time–honored methods to avoid the risk of guessing. Once you become familiar with the timing of your cycles and more attuned to the changes in your body you should have no problem.
Rhythm method of tracking when am I most fertile: use a calendar to mark the first day and the last day of your period. Mark the day before the first day of your cycle for a few months. Average the days between your periods to determine the average length of your cycle. Ovulation occurs half way through. or on the 15th day. Your most fertile days are 5 days before ovulation.
Basal body temperature method of tracking when am I most fertile: take your temperature every day before getting out of bed. During the menstrual cycle, a woman’s hormones cause her body temperature to naturally fall 1 to 2 days before ovulation and rise 1-2 days after.
Hormone monitoring method of tracking when I am most fertile: buy an over-the-counter kit that checks the level of luteinizing hormone (LH) in your urine. LH levels coincide with egg production and increase just before ovulation. This is probably the easiest and most reliable way.
Cervical mucus method of tracking when I am most fertile: cervical mucus that is clear and thin increases before and during ovulation. This changes to a light flow of thick and sticky mucus after the menstrual cycle. By watching these changes you can always tell where you are in the cycle.
The key to getting pregnant is not to be obsessive with any method. Relax, and focus on other important things in your life, rather than stressing over when am I most fertile. It will happen naturally!
